I'm still doing well on my self prescribed health plan, and living high on the power of music again this week. For inspiration to get back on that elliptical after a minor ankle tweak, I changed up my exercise play list, which got me digging around in my music library. I happened upon one of … Continue reading Accountability Report. Week Two
health
Accountability Report. Week One.
One week and one day ago, I posted about my health. I was experiencing some anxiety, chest tightness, indigestion, back pain, high blood sugars, and uncontrolled hypertension. I wasn't watching my diet, and I wasn't exercising. We spend a lot of time on planes, which adds to risk factors for heart attack or stroke. I … Continue reading Accountability Report. Week One.
One more night
Nearly every blogger I follow has used music some how, some way in their blog. Some use song titles as blog titles, some imbed music videos into posts, some post lyrics, etc.. I think I have actually done all of those, but I do not do it regularly, just on a whim. Music is a … Continue reading One more night
Health is fleeting
In December I wrote a couple posts about my brother, Peter. He was suddenly diagnosed with leukemia at the age of 50. He received 14 days of straight chemotherapy and was in the hospital for nearly six weeks. Tests came back with a positive result, or so we thought. The last we saw him, Peter … Continue reading Health is fleeting
Can anyone relate?
I am in need of some moral support. My health is failing. I am 51 years old. I have a doctor's appointment scheduled for Monday. I have been overweight to some degree or another, most of my life since adolescence. I started my first diet at 14 years old. I had an emergency appendectomy at … Continue reading Can anyone relate?
try not to cry on my rainbow 