My sister was talking about me. This would be the sister who shared the same divorced parents, the same childhood experiences, the same trauma. Despite her mental illness, or maybe because of it, she is sharp as a tack. She's insightful, and intuitive, and I know she looks up to me. I'm her big sister, … Continue reading They're talking about me
trauma therapy
Help for spouses of porn addicts
I don’t normally recommend books I haven’t read, but I’m gonna do that today. Recovering Porn Addict While Joshua is taking today off to do Christmas-y things with his family (for some reason the WordPress re-blog wouldn’t work for me, so please link to his blog from above), I’m going to purchase his book and … Continue reading Help for spouses of porn addicts
Boundaries
I have learned that in order to protect myself from pain, there are numerous relationships in my life for which I need to set boundaries. The first relationship was with my sister who suffers from Borderline Personality Disorder with Bi-Polar Tendencies. Yeah, that's a mouthful. She is my younger sister by five and a half … Continue reading Boundaries
Therapy is nice…
So, I think I am at this place. The place where I can get past those horrible, frustrating, triggering, and often times painful moments without more therapy. At least for now. I cancelled my last two therapy appointments. I just wasn't feeling it. But, never say never, right? A couple things I love about the … Continue reading Therapy is nice…
Worth fighting for
Just about 20 months ago I received trauma therapy in Los Angeles. The particular psychotherapist I visited specializes in working with developmental, relational, and shock trauma. From her website, "she is a specialist in the Sex Addiction-Induced Trauma Model and she is trained to work with the addict, the spouse, and the couple. She is also … Continue reading Worth fighting for
Obliteration of self
For me, self care means taking a moment to stop and appreciate the beauty around me. This past weekend we did a little wine tasting with friends and this gorgeous flower arrangement was on the tasting counter. My goal here is to journal my life... on the blog of me. I try not to do … Continue reading Obliteration of self
I don’t actually know what is real
"I love myself!" It was a downright hellish battle for my trauma therapist to get me to say those words last year. In one of our earlier sessions, she said, "Kat, do you love yourself?" And I sat there, for a long time, thinking. And then tears started rolling down my cheeks. At that point, I … Continue reading I don’t actually know what is real
A mountain of fear
Here is my dilemma. My current and evolving story is about betrayal and subsequent trauma. Blue Eyes's story is about addiction. His story has been about addiction all along. We have both been hurt. But I did not perpetrate hurt on anyone. My marriage was not struggling. Although my husband did work, at lot, he was not … Continue reading A mountain of fear
Apparently I am just not good at this therapy stuff
Journal Entry: July 17, 2014 I had a run in with Chatty Kathy today. I am starting to think I am not cut out for therapy. Blue Eyes is preparing his first step for his 12 step sex addicts anonymous share. He hopes to get his first step done in the next couple months. It … Continue reading Apparently I am just not good at this therapy stuff
Hasta la vista, baby!
Journal Entry: July 3, 2014 Email today to my friend, D: Well, June is over. Do you feel more relaxed yet? Blue Eyes and I are home and enjoying a quiet holiday week. He is struggling more, me a little less. We are moving forward, because sitting still is depressing. Blue Eyes is in a … Continue reading Hasta la vista, baby!
