When I was in the trauma therapist's office last month, she asked me to think of something that brought me peace. Something I could focus on to calm my breathing and use during somatic healing. Sitting there in the middle of Los Angeles on a sunny 70 degree December afternoon, all I could think about … Continue reading What I’m seeking
trauma therapy
Everything I need
Malibu, Photo Credit: Jenna Day There's a piece of me that belongs to Los Angeles. I'm a west coast girl and have been visiting LA since long before I met my husband, and I met him at 20! Blue Eyes is from The San Fernando Valley, just northwest of Los Angeles proper. He's a "Valley … Continue reading Everything I need
What do I want
I'm still counting down the days to trauma therapy... four more. One of the things the trauma therapist asked for was a document explaining what I hoped for our time together. What I want to accomplish. Here's what I sent her. I honestly didn't know what to say. It was difficult to write out how … Continue reading What do I want
They're talking about me
My sister was talking about me. This would be the sister who shared the same divorced parents, the same childhood experiences, the same trauma. Despite her mental illness, or maybe because of it, she is sharp as a tack. She's insightful, and intuitive, and I know she looks up to me. I'm her big sister, … Continue reading They're talking about me
Help for spouses of porn addicts
I don’t normally recommend books I haven’t read, but I’m gonna do that today. Recovering Porn Addict While Joshua is taking today off to do Christmas-y things with his family (for some reason the WordPress re-blog wouldn’t work for me, so please link to his blog from above), I’m going to purchase his book and … Continue reading Help for spouses of porn addicts
Boundaries
I have learned that in order to protect myself from pain, there are numerous relationships in my life for which I need to set boundaries. The first relationship was with my sister who suffers from Borderline Personality Disorder with Bi-Polar Tendencies. Yeah, that's a mouthful. She is my younger sister by five and a half … Continue reading Boundaries
Therapy is nice…
So, I think I am at this place. The place where I can get past those horrible, frustrating, triggering, and often times painful moments without more therapy. At least for now. I cancelled my last two therapy appointments. I just wasn't feeling it. But, never say never, right? A couple things I love about the … Continue reading Therapy is nice…
Worth fighting for
Just about 20 months ago I received trauma therapy in Los Angeles. The particular psychotherapist I visited specializes in working with developmental, relational, and shock trauma. From her website, "she is a specialist in the Sex Addiction-Induced Trauma Model and she is trained to work with the addict, the spouse, and the couple. She is also … Continue reading Worth fighting for
Obliteration of self
For me, self care means taking a moment to stop and appreciate the beauty around me. This past weekend we did a little wine tasting with friends and this gorgeous flower arrangement was on the tasting counter. My goal here is to journal my life... on the blog of me. I try not to do … Continue reading Obliteration of self
I don’t actually know what is real
"I love myself!" It was a downright hellish battle for my trauma therapist to get me to say those words last year. In one of our earlier sessions, she said, "Kat, do you love yourself?" And I sat there, for a long time, thinking. And then tears started rolling down my cheeks. At that point, I … Continue reading I don’t actually know what is real
