So, I think I am at this place. The place where I can get past those horrible, frustrating, triggering, and often times painful moments without more therapy. At least for now. I cancelled my last two therapy appointments. I just wasn't feeling it. But, never say never, right? A couple things I love about the … Continue reading Therapy is nice…
mental health
A forever reminder
In a hotel room in Paris, I sat bolt upright in bed and gripped my left forearm with my right hand. There was a searing pain there on my arm. Whoa, I thought what the heck is going on. I know I had been having a nightmare, I was sweaty and disoriented, but I couldn't … Continue reading A forever reminder
There’s a cost to all the pain
https://www.youtube.com/watch?v=kI0Zye_ewPE I am still sick about the untimely death of Prince. As details emerge, it brings back a lot of the feelings from Michael Jackson's death and the pain and suffering of so many other talented musicians, and actors who died too young, it would seem, from merely trying to medicate their pain. Prince, Whitney … Continue reading There’s a cost to all the pain
Sunshine
I found myself in a puddle of tears this morning, and so here I am. I could call a friend, but what would they really be able to do other than listen and try and talk me through the sadness. The sadness just is sometimes. Every day I wake up and hope things will be just a little better … Continue reading Sunshine
Lost identity
In the shower this morning I realized I am having an identity crisis. I have written so much here on my blog. I have spilled out who I am, what has happened to me both before and after I found out about my husband's secret life, how I feel about addiction, how I feel about … Continue reading Lost identity
The power of positive energy
I think it is a bit ironic that I am using this title, or even talking about the power of positive energy. I am a realistic person, with a touch of optimism thrown in. I am not all puppy dogs (although I do totally love puppy dogs), and unicorns and rainbows (background on blog title), … Continue reading The power of positive energy
Post 300
Watercolor Rainbow by Olga Shvartsur Can you believe it? This is my 300th post here on Try Not to Cry on My Rainbow. Crazy. I'll try and make it a good one. While Blue Eyes and I were away on our spa hotel excursion, I received a call from Ms. Honey, one of the CSATs … Continue reading Post 300
Fight for me already
Look Toward The Light I chose to marry Blue Eyes in part because he is a sweet, kind, loving, passionate, generous, vulnerable human. All of those attributes are still very much a part of him. They never left him. There were just so many hidden traits working against him, tugging at his ability to be a really … Continue reading Fight for me already
The only way out, is right on through
As previously mentioned, Blue Eyes had invited me to go with him to his weekly therapy appointment yesterday morning. We decided to organize our thoughts the night before, to make sure there was some semblance of order between us before unleashing our mess on The Shrink. I started to become frustrated as I felt like maybe my going … Continue reading The only way out, is right on through
Here we go again
Anger is often called a secondary emotion because we tend to resort to anger in order to protect ourselves from or cover up other vulnerable feelings. A primary feeling is what is felt immediately before we feel anger. We almost always feel something else first before we get angry. We might first feel afraid, attacked, offended, disrespected, … Continue reading Here we go again
try not to cry on my rainbow 