So, I think I am at this place. The place where I can get past those horrible, frustrating, triggering, and often times painful moments without more therapy. At least for now. I cancelled my last two therapy appointments. I just wasn't feeling it. But, never say never, right? A couple things I love about the … Continue reading Therapy is nice…
therapy
The ninth step
I am neither scholarly, nor a particular fan, but I am finding Dante's Inferno keeps coming to mind when I think about Blue Eyes' ninth step, which he presented to me in Ms. Honey's office, last Thursday. He was thirty five years old when he began his journey through hell, Dante that is. Mid way through … Continue reading The ninth step
Sunshine
I found myself in a puddle of tears this morning, and so here I am. I could call a friend, but what would they really be able to do other than listen and try and talk me through the sadness. The sadness just is sometimes. Every day I wake up and hope things will be just a little better … Continue reading Sunshine
Lost identity
In the shower this morning I realized I am having an identity crisis. I have written so much here on my blog. I have spilled out who I am, what has happened to me both before and after I found out about my husband's secret life, how I feel about addiction, how I feel about … Continue reading Lost identity
Post 300
Watercolor Rainbow by Olga Shvartsur Can you believe it? This is my 300th post here on Try Not to Cry on My Rainbow. Crazy. I'll try and make it a good one. While Blue Eyes and I were away on our spa hotel excursion, I received a call from Ms. Honey, one of the CSATs … Continue reading Post 300
Why did I do that?
I just talked with a therapist that Blue Eyes and I had seen early on. I'll call her Ms. Honey because she is so sweet. Strangely enough, Ms. Honey actually answered her phone. I have never had that happen before at any kind of doctor or therapist office. I always get voice mail. I was a bit taken … Continue reading Why did I do that?
The only way out, is right on through
As previously mentioned, Blue Eyes had invited me to go with him to his weekly therapy appointment yesterday morning. We decided to organize our thoughts the night before, to make sure there was some semblance of order between us before unleashing our mess on The Shrink. I started to become frustrated as I felt like maybe my going … Continue reading The only way out, is right on through
The third year, part 2
I have this incredible ability these days to leave the shit mostly behind when I am not with Blue Eyes. I walked out the door Tuesday morning, and off to a fun day with a friend. We drove to the coast and visited the beach house property and had a delightful Whole30 compliant lunch within view of … Continue reading The third year, part 2
Here we go again
Anger is often called a secondary emotion because we tend to resort to anger in order to protect ourselves from or cover up other vulnerable feelings. A primary feeling is what is felt immediately before we feel anger. We almost always feel something else first before we get angry. We might first feel afraid, attacked, offended, disrespected, … Continue reading Here we go again
Worth fighting for
Just about 20 months ago I received trauma therapy in Los Angeles. The particular psychotherapist I visited specializes in working with developmental, relational, and shock trauma. From her website, "she is a specialist in the Sex Addiction-Induced Trauma Model and she is trained to work with the addict, the spouse, and the couple. She is also … Continue reading Worth fighting for
try not to cry on my rainbow 