I'm still doing well on my self prescribed health plan, and living high on the power of music again this week. For inspiration to get back on that elliptical after a minor ankle tweak, I changed up my exercise play list, which got me digging around in my music library. I happened upon one of … Continue reading Accountability Report. Week Two
One week and one day ago, I posted about my health. I was experiencing some anxiety, chest tightness, indigestion, back pain, high blood sugars, and uncontrolled hypertension. I wasn't watching my diet, and I wasn't exercising. We spend a lot of time on planes, which adds to risk factors for heart attack or stroke. I … Continue reading Accountability Report. Week One.
In December I wrote a couple posts about my brother, Peter. He was suddenly diagnosed with leukemia at the age of 50. He received 14 days of straight chemotherapy and was in the hospital for nearly six weeks. Tests came back with a positive result, or so we thought. The last we saw him, Peter … Continue reading Health is fleeting
Today New year, new look. I did a little tweaking of my blog design. I like it, for now. I wish it was a new look for my body, but alas, this year has taken a toll. I feel older, sluggish, exhausted by the stress of it all. It seems I am always sick with … Continue reading New year, new look