It's been a while since I have been here blogging. I read, and sometimes comment, but writing on my blog is a whole different beast. Some days I feel like I could write ten entries, and then suddenly it feels like weeks go by without the desire, or the time... I am often thinking about blogging because my … Continue reading Complacency
weight loss
Drum roll please… what’s an accountability report again?
Yesterday was an amazing day. Not only was it Day 30 of our adventure on the Whole30 eating plan, but we also drove to our coastal property and took a good long look at the floor of our flourishing beach house, in 70 degree weather, the second week of February!!! There were families on the beach running and … Continue reading Drum roll please… what’s an accountability report again?
Looking back, just like any other day
I am moving right past the fact that this is it, right now, as I type this, the two year anniversary of the discovery day phone call. Blue Eyes did write me a beautiful and loving thank you note acknowledging that he knows what this day represents to me and that he is grateful for everything … Continue reading Looking back, just like any other day
Healthy Eating: Plantain Tostadas
No joke, people. In honor of American Independence Day this weekend and the thousands of pies that will be consumed, here I sit, a chubby ball of sugar (and dare I say it, fat) almost always thinking about eating healthy. I really do love the idea of the Whole30 eating plan. I love everything about … Continue reading Healthy Eating: Plantain Tostadas
Accountability Report. Week Two
I'm still doing well on my self prescribed health plan, and living high on the power of music again this week. For inspiration to get back on that elliptical after a minor ankle tweak, I changed up my exercise play list, which got me digging around in my music library. I happened upon one of … Continue reading Accountability Report. Week Two
Accountability Report. Week One.
One week and one day ago, I posted about my health. I was experiencing some anxiety, chest tightness, indigestion, back pain, high blood sugars, and uncontrolled hypertension. I wasn't watching my diet, and I wasn't exercising. We spend a lot of time on planes, which adds to risk factors for heart attack or stroke. I … Continue reading Accountability Report. Week One.
try not to cry on my rainbow 