"Every day is a new beginning. Take a deep breath, and start again." Ritu Ghatourey Yesterday would have been Day 30 of the Whole30 Program, IF we had stuck to it for thirty days. One of the "rules" of the program is that if you go off the program, you must start over. Well, we did stumble a … Continue reading Accountability Report: let’s regroup
Oh, oops, I can eat pumpkin, I think. Wait, that's not it... I've completed my first week on the Whole30 eating plan. We have enjoyed such delicious home cooked meals as turkey lettuce wraps, cajun shrimp salad, thai halibut curry and on the menu for this weekend is cottage pie with cauliflower mash topping, plantain tostadas … Continue reading Accountability Report: I cheated
We are home. Hallelujah. Traveling is fun, until it isn't. Returning home after a long trip away usually finds me bouncing back and forth between happy exhaustion and anxiety over getting back into a routine. We returned home Thursday night and I must say, I was happy exhausted (no debilitating anxiety this time from returning to … Continue reading Accountability Report. Time to check back in.
I'm still doing well on my self prescribed health plan, and living high on the power of music again this week. For inspiration to get back on that elliptical after a minor ankle tweak, I changed up my exercise play list, which got me digging around in my music library. I happened upon one of … Continue reading Accountability Report. Week Two
One week and one day ago, I posted about my health. I was experiencing some anxiety, chest tightness, indigestion, back pain, high blood sugars, and uncontrolled hypertension. I wasn't watching my diet, and I wasn't exercising. We spend a lot of time on planes, which adds to risk factors for heart attack or stroke. I … Continue reading Accountability Report. Week One.
I am in need of some moral support. My health is failing. I am 51 years old. I have a doctor's appointment scheduled for Monday. I have been overweight to some degree or another, most of my life since adolescence. I started my first diet at 14 years old. I had an emergency appendectomy at … Continue reading Can anyone relate?